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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReal Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 oz, CN100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientReal Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 oz, CNCottage cheese
Calorieskcal21084
Proteing11.611
Carbohydrateg24.64.3
Fatg6.52.3
Fiberg3.6—
Total sugarsg2.94.1
Sodiummg485321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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