BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
5 g more than your starting foodCompare these foods210 calories and 11.6 g of protein per 100 g. Reported fiber: 3.6 g.
Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 oz, CN
On a 100 g basis, this record has more protein than 73% of 1,064 other complete bread & wraps profiles.
Compare with another foodDOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Defatted Soy Flour, Less Than 2% Of: Yeast, Salt, Sugar, Soybean Oil, Dextrose, Dough Conditioner [Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme], Sodium Bicarbonate), CHEESE (Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May contain natamycin as a natural mold inhibitor]), Mozzarella Cheese Substitute [Water, Corn Oil And/Or Soy Oil, Casein {Milk Protein}, Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid {As A Preservative}, Xanthan Gum, Vitamin And Mineral Supplement {Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate}]), SAUCE (Water, Tomato Paste [Not less than 28% NTSS], Pizza Seasoning [Salt, Sugar, Dehydrated Onion, Spices, Garlic Powder, Guar Gum, Potassium Sorbate {Preservative}, Xanthan Gum, Citric Acid], Less Than 2% Of: Modified Corn Starch), FAT REDUCED PEPPERONI (Pork, Beef, Water, Textured Vegetable Protein Product* [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate {B1}, Pyridoxine Hydrochloride {B6}, Riboflavin {B2}, And Cyanocobalamin {B12}], Salt, Less than 2% of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid. *Ingredient Not In Regular Pepperoni), Soy Lecithin. CONTAINS: MILK, SOY, WHEAT
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.2 g | — |
| Carbohydrate | 32.2 g | 12% |
| Fat | 8.5 g | 11% |
| Fiber | 4.7 g | 17% |
| Total sugars | 3.8 g | — |
| Sodium | 634 mg | 28% |
| Saturated fat | 3.3 g | 17% |
| Potassium | 455 mg | 10% |
| Calcium | 265 mg | 20% |
| Iron | 2.55 mg | 14% |
| Magnesium | — | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11 g protein in 95.2 g. Choices below have more on this basis.
Blake's · 188.7 g
5 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
4.4 g more than your starting foodCompare these foodsNardone Bros · 98 g
4 g more than your starting foodCompare these foodsGilardi · 98.5 g
3.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
3.4 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
3.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 oz, CNFDC 2758237 | Mar 2026 | 100 g | 210 | 11.6 g | 485 mg |
| Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 oz, CNFDC 2751914 | Dec 2025 | 100 g | 222 | 12.2 g | 512 mg |
| Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 oz, CNFDC 2742562 | Aug 2025 | 100 g | 222 | 12.2 g | 512 mg |
| Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 oz, CNFDC 2696645 | May 2024 | 100 g | 222 | 12.2 g | 512 mg |
| Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 oz, CNFDC 2690715 | Apr 2024 | 100 g | 222 | 12.2 g | 512 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 210 kcal | 1008 |
| Protein | 11.59 g | 1003 |
| Total lipid (fat) | 6.52 g | 1004 |
| Carbohydrate, by difference | 24.62 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 2.9 g | 2000 |
| Calcium, Ca | 203 mg | 1087 |
| Iron, Fe | 1.95 mg | 1089 |
| Potassium, K | 348 mg | 1092 |
| Sodium, Na | 485 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Fatty acids, total saturated | 2.53 g | 1258 |
| Fatty acids, total monounsaturated | 1.81 g | 1292 |
| Fatty acids, total polyunsaturated | 2.17 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 11 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.