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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientStuffed Crust Whole Grain Pepperoni, Reduced Fat, 4.87 oz, CNCottage cheese
Calorieskcal23284
Proteing12.311
Carbohydrateg23.24.3
Fatg10.12.3
Fiberg2.2—
Total sugarsg2.94.1
Sodiummg536321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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