Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientReal Slice Pepperoni, 100% Mozzarella, Whole Grain, 4.67 oz, CN5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal217214
Proteing1315.5
Carbohydrateg24.619
Fatg7.28.5
Fiberg3.62.1
Total sugarsg2.94.2
Sodiummg521289
Saturated fatg3.34.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.