Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientReal Slice Pepperoni, 100% Mozzarella, Whole Grain, 4.67 oz, CNPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal217204
Proteing1315.3
Carbohydrateg24.620.4
Fatg7.26.6
Fiberg3.62.9
Total sugarsg2.93.7
Sodiummg521380
Saturated fatg3.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.