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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientReal Slice Pepperoni, 100% Mozzarella, Whole Grain, 4.67 oz, CNPizza, Whole Grain, Veggie, 16"
Calorieskcal217207
Proteing1316
Carbohydrateg24.615.3
Fatg7.29.3
Fiberg3.62.7
Total sugarsg2.95.3
Sodiummg521413
Saturated fatg3.34.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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