Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientReal Slice Pepperoni, 100% Mozzarella, Whole Grain, 4.67 oz, CNBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal217106
Proteing138.5
Carbohydrateg24.68.8
Fatg7.23.9
Fiberg3.60.7
Total sugarsg2.90.7
Sodiummg521332
Saturated fatg3.31.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.