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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReal Slice, 100% Mozzarella, Whole Grain, 4.67 oz, CN100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientReal Slice, 100% Mozzarella, Whole Grain, 4.67 oz, CNWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal212203
Proteing12.915
Carbohydrateg2523.3
Fatg6.85.3
Fiberg3.83
Total sugarsg33
Sodiummg470323
Saturated fatg3.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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