Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
Nutrient3x4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 oz, CN5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal213214
Proteing1215.5
Carbohydrateg25.319
Fatg68.5
Fiberg42.1
Total sugarsg2.74.2
Sodiummg440289
Saturated fatg24.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.