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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BIrresistible 14.5 Oz Spaghetti Pasta100 g · Manufacturer label
NutrientFit for Kids Plus, MaxSnax, Totally Taco, Whole Grain, 3 pieces, 4.09 oz, CNIrresistible 14.5 Oz Spaghetti Pasta
Calorieskcal224321
Proteing12.928.6
Carbohydrateg25.957.1
Fatg7.83.6
Fiberg3.417.9
Total sugarsg2.61.8
Sodiummg466241
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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