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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientFit for Kids Plus, Stuffed Crust, Cheese, Whole Grain, 4.8 oz, CNCottage cheese
Calorieskcal21384
Proteing13.211
Carbohydrateg22.84.3
Fatg7.42.3
Fiberg2.2—
Total sugarsg2.94.1
Sodiummg331321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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