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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Rich & Creamy Chocolate Frosting Pouch100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Rich & Creamy Chocolate Frosting PouchCottage cheese
Calorieskcal40684
Proteing011
Carbohydrateg62.54.3
Fatg15.62.3
Fiberg3.1—
Total sugarsg504.1
Sodiummg250321
Saturated fatg7.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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