Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABetty Crocker Rich & Creamy Cream Cheese Squeezable Frosting Pouch100 g · Manufacturer label

vs.

BBongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz100 g · Manufacturer label

Nutrient	Betty Crocker Rich & Creamy Cream Cheese Squeezable Frosting Pouch	Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Calorieskcal	412	214
Proteing	0	25
Carbohydrateg	70.6	0
Fatg	14.7	10.7
Fiberg	0	0
Total sugarsg	58.8	0
Sodiummg	206	714
Saturated fatg	7.4	7.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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