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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBongards Reduced Fat Cheddar Stick - 1 oz100 g · Manufacturer label
NutrientBetty Crocker Rich & Creamy Cream Cheese Squeezable Frosting PouchBongards Reduced Fat Cheddar Stick - 1 oz
Calorieskcal412321
Proteing028.6
Carbohydrateg70.63.6
Fatg14.721.4
Fiberg00
Total sugarsg58.80
Sodiummg206643
Saturated fatg7.412.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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