Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Protein Southwest Black Bean Soup, 16.3 Oz Can100 ml · Manufacturer label
vs.
BCampbell's homestyle soup chicken rotini100 ml · Manufacturer label
NutrientCampbell's Protein Southwest Black Bean Soup, 16.3 Oz CanCampbell's homestyle soup chicken rotini
Calorieskcal6937
Proteing4.12.9
Carbohydrateg12.74.5
Fatg0.40.8
Fiberg2.90.4
Total sugarsg1.20.4
Sodiummg241322
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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