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Food nutrition comparison

Two foods. A fair comparison.

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ACampbell's Protein Mediterranean Lentil Soup, 16.3 Oz Can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCampbell's Protein Mediterranean Lentil Soup, 16.3 Oz CanCottage cheese
Calorieskcal6184
Proteing4.111
Carbohydrateg94.3
Fatg0.82.3
Fiberg2—
Total sugarsg1.24.1
Sodiummg241321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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