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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Protein Lemon Pepper Chicken Soup, 16.1 oz307.7 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Protein Lemon Pepper Chicken Soup, 16.1 ozCottage cheese
Calorieskcal200200
Proteing13.826.2
Carbohydrateg26.410.3
Fatg3.85.5
Fiberg3.7—
Total sugarsg3.89.8
Sodiummg742764
Saturated fatg0.63

Values change with the amount you choose. A dash means the nutrient was not reported.

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