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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz CanCottage cheese
Calorieskcal5384
Proteing4.511
Carbohydrateg6.54.3
Fatg12.3
Fiberg1.2—
Total sugarsg1.24.1
Sodiummg241321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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