Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APacific Foods Organic Butternut Squash Soup, 32 Oz100 ml · Manufacturer label
vs.
BCampbell's homestyle soup chicken rotini100 ml · Manufacturer label
NutrientPacific Foods Organic Butternut Squash Soup, 32 OzCampbell's homestyle soup chicken rotini
Calorieskcal4037
Proteing0.82.9
Carbohydrateg7.74.5
Fatg0.80.8
Fiberg0.40.4
Total sugarsg4.10.4
Sodiummg219322
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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