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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can100 ml · Manufacturer label
NutrientPacific Foods Organic Light in Sodium Roasted Red Pepper and Tomato Soup, 32 OzPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can
Calorieskcal4533
Proteing1.22.9
Carbohydrateg7.44.1
Fatg10.4
Fiberg0.80.8
Total sugarsg50.4
Sodiummg128261
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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