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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCrispy Chorizo Pizza Quesadillas have a flaky crust profile and zesty chorizo filling. Our Chorizo Pizza Quesadillawill make lunch time feel like fiesta time.Cottage cheese
Calorieskcal23784
Proteing9.911
Carbohydrateg21.74.3
Fatg11.82.3
Fiberg2—
Total sugarsg24.1
Sodiummg375321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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