BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
7.7 g more than your starting foodCompare these foods237 calories and 9.9 g of protein per 100 g. Reported fiber: 2 g.
Crispy Chorizo Pizza Quesadillas have a flaky crust profile and zesty chorizo filling. Our Chorizo Pizza Quesadillawill make lunch time feel like fiesta time.
On a 100 g basis, this record has more protein than 57% of 1,064 other complete bread & wraps profiles.
Compare with another foodFLOUR TORTILLA (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Palm Oil, Soybean Oil, Less Than 2% Of: Yeast, Dextrose, Dough Conditioner [Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme], Sugar, Salt, Sodium Bicarbonate, Defatted Soy Flour), CHEDDAR CHEESE SUBSTITUTE(Water, Corn Oil And/Or Soy Oil, Casein [Milk Protein], Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid [As A Preservative], Xanthan Gum, Vitamin And Mineral Supplement [Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate], Annatto And Paprika [Color]), SAUCE (Water, Spice Blend [Modified Tapioca Starch, Modified Corn Starch, Spice, Tomato Powder, Paprika, Corn Maltodextrin, Salt, Garlic Powder, Onion Powder, Natural Flavor, Sugar, Paprika Extractives {For Color}]), COOKED TURKEY PIZZA TOPPING(Ground Turkey, Water, Textured Vegetable Protein [Soy Flour], Seasoning [Salt, Sugar, Spices, Hydrolyzed Corn And Soy Protein, Disodium Inosinate, Disodium Guanylate, Natural Flavors]. Contains Soy.) LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE(Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May contain natamycin as a natural mold inhibitor.), Soy Lecithin. CONTAINS: MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 18 g | 23% |
| Fiber | 3 g | 11% |
| Total sugars | 3 g | — |
| Sodium | 570 mg | 25% |
| Saturated fat | 7 g | 35% |
| Potassium | 280 mg | 6% |
| Calcium | 330 mg | 25% |
| Iron | 2.6 mg | 14% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.3 g protein in 84.4 g. Choices below have more on this basis.
Blake's · 188.7 g
7.7 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
7.1 g more than your starting foodCompare these foodsNardone Bros · 98 g
6.7 g more than your starting foodCompare these foodsGilardi · 98.5 g
6.5 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
6.1 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
6.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 237 kcal | 1008 |
| Protein | 9.87 g | 1003 |
| Total lipid (fat) | 11.84 g | 1004 |
| Carbohydrate, by difference | 21.71 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 1.97 g | 2000 |
| Calcium, Ca | 217 mg | 1087 |
| Iron, Fe | 1.71 mg | 1089 |
| Potassium, K | 184 mg | 1092 |
| Sodium, Na | 375 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 47 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.61 g | 1258 |
| Fatty acids, total monounsaturated | 3.29 g | 1292 |
| Fatty acids, total polyunsaturated | 3.29 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 13 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.