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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientGranola, Vanilla, Whole Grain, Individually Wrapped, 2 oz, 3.5" x 4.5"Cottage cheese
Calorieskcal38684
Proteing10.511
Carbohydrateg57.94.3
Fatg142.3
Fiberg7—
Total sugarsg17.54.1
Sodiummg211321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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