General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
15.7 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Bake Crafters Granola, Vanilla, Whole Grain, Individually Wrapped, 2 oz, 3.5" X 4.5"
386 calories and 10.5 g of protein per 100 g. Reported fiber: 7 g.
Know what you’re comparing.
Granola, Vanilla, Whole Grain, Individually Wrapped, 2 oz, 3.5" x 4.5"
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410031293
- Source record
- USDA FDC 2758276
- Publication date
- Apr 2026
- Manufacturer serving
- 57 grm · 2 oz (57g), 2.0 oz
On a 100 g basis, this record has more protein than 78% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Gluten Free Oats, Apple Sauce (Apples, Ascorbic Acid), Cane Sugar, Non-GMO Canola Oil, Oat Flour, Molasses, Vanilla, Salt
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
220calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 8 g | 10% |
| Fiber | 4 g | 14% |
| Total sugars | 10 g | — |
| Sodium | 120 mg | 5% |
| Saturated fat | 1 g | 5% |
| Potassium | — | — |
| Calcium | 26 mg | 2% |
| Iron | 1.44 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 11%Carbs 58%Fat 32%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 5.5 g protein in 51.8 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
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14.5 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
11 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
10.8 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
9.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 13 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 386 kcal | 1008 |
| Protein | 10.53 g | 1003 |
| Total lipid (fat) | 14.04 g | 1004 |
| Carbohydrate, by difference | 57.89 g | 1005 |
| Fiber, total dietary | 7 g | 1079 |
| Sugars, Total | 17.54 g | 2000 |
| Sugars, added | 12.3 g | 1235 |
| Calcium, Ca | 46 mg | 1087 |
| Iron, Fe | 2.53 mg | 1089 |
| Sodium, Na | 211 mg | 1093 |
| Fatty acids, total saturated | 1.75 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Bake Crafters
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.
Bake Crafters Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3" X 4"Manufacturer label · Apr 2024Bake Crafters Granola, Vanilla, Whole Grain, BulkManufacturer label · Dec 2025Bake Crafters Granola, Vanilla, Whole Grain, Individually Wrapped, 2.75" X 3.75"Manufacturer label · Mar 2026Bake Crafters Granola, Cinnamon, Whole Grain, Wholesome Choice, BulkManufacturer label · Apr 2024