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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AConestoga Extra Crispy English Muffin100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientConestoga Extra Crispy English MuffinCottage cheese
Calorieskcal23184
Proteing7.711
Carbohydrateg46.24.3
Fatg2.32.3
Fiberg1.5—
Total sugarsg1.54.1
Sodiummg354321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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