BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Conestoga Extra Crispy English Muffin
231 calories and 7.7 g of protein per 100 g. Reported fiber: 1.5 g.
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Conestoga Extra Crispy English Muffin
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10041149406053
- Source record
- USDA FDC 2758278
- Publication date
- Apr 2026
- Manufacturer serving
- 65 grm · 1 Muffin
On a 100 g basis, this record has more protein than 37% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEGERMED YELLOW CORNMEAL, CONTAINS 2% OR LESS: CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), SALT, CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), ENZYMES, DATEM, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 65 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 1.5 g | 2% |
| Fiber | 1 g | 3% |
| Total sugars | 1 g | — |
| Sodium | 230 mg | 10% |
| Saturated fat | 0 g | 0% |
| Potassium | 65 mg | 1% |
| Calcium | 119 mg | 9% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 78%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 231 kcal | 1008 |
| Protein | 7.69 g | 1003 |
| Total lipid (fat) | 2.31 g | 1004 |
| Carbohydrate, by difference | 46.15 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 1.54 g | 2000 |
| Sugars, added | 1.5 g | 1235 |
| Calcium, Ca | 183 mg | 1087 |
| Iron, Fe | 3.08 mg | 1089 |
| Potassium, K | 100 mg | 1092 |
| Sodium, Na | 354 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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