Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABetty Crocker Soft Baked Chocolate & Peanut Butter Cookie Mix100 g · Manufacturer label

vs.

BWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can100 g · Manufacturer label

Nutrient	Betty Crocker Soft Baked Chocolate & Peanut Butter Cookie Mix	Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal	429	111
Proteing	4.8	6.8
Carbohydrateg	71.4	10.4
Fatg	11.9	4.7
Fiberg	0	2.8
Total sugarsg	47.6	2.6
Sodiummg	762	405
Saturated fatg	4.8	2.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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