Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABetty Crocker Soft Baked Chocolate & Peanut Butter Cookie Mix100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Betty Crocker Soft Baked Chocolate & Peanut Butter Cookie Mix	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	429	405
Proteing	4.8	21.6
Carbohydrateg	71.4	64.9
Fatg	11.9	6.8
Fiberg	0	5.4
Total sugarsg	47.6	29.7
Sodiummg	762	568
Saturated fatg	4.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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