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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Delights Supreme Chocolate Raspberry Brownie MixCottage cheese
Calorieskcal35584
Proteing3.211
Carbohydrateg83.94.3
Fatg3.22.3
Fiberg3.2—
Total sugarsg54.84.1
Sodiummg371321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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