Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Ready to Bake! Apple Pie Cookie Dough 12 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Ready to Bake! Apple Pie Cookie Dough 12 CountCottage cheese
Calorieskcal39484
Proteing311
Carbohydrateg60.64.3
Fatg15.22.3
Fiberg3—
Total sugarsg33.34.1
Sodiummg242321
Saturated fatg7.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.