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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Cookies, Holiday Iced Gingerbread Cookies, 6 Oz100 g · Manufacturer label
vs.
NutrientArchway Cookies, Holiday Iced Gingerbread Cookies, 6 OzCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal412405
Proteing2.921.6
Carbohydrateg73.564.9
Fatg11.86.8
Fiberg2.95.4
Total sugarsg38.229.7
Sodiummg235568
Saturated fatg5.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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