Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.7 g more than your starting foodCompare these foods412 calories and 2.9 g of protein per 100 g. Reported fiber: 2.9 g.
Archway Cookies, Holiday Iced Gingerbread Cookies, 6 Oz
On a 100 g basis, this record has more protein than 23% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOLASSES, SUGAR, VEGETABLE OIL (PALM AND PALM KERNEL), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, EGGS, SPICES (GINGER, CINNAMON, CLOVES, ALLSPICE), CORN STARCH, BAKING SODA, SALT, ENZYME MODIFIED SOY PROTEIN, COLORS (ANNATTO, SPIRULINA AND TURMERIC EXTRACTS, RADISH JUICE), CARNAUBA WAX, CONFECTIONER'S GLAZE, SOY LECITHIN. CONTAINS: WHEAT, EGGS, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 4 g | 5% |
| Fiber | 1 g | 4% |
| Total sugars | 13 g | — |
| Sodium | 80 mg | 3% |
| Saturated fat | 2 g | 10% |
| Potassium | 80 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.4 g protein in 48.5 g. Choices below have more on this basis.
Protein One · 54.5 g
16.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.9 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9.1 g more than your starting foodCompare these foodsStella doro · 50 g
8.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Archway Cookies, Holiday Iced Gingerbread Cookies, 6 OzFDC 2758301 | Mar 2026 | 100 g | 412 | 2.9 g | 235 mg |
| ICED GINGER BREAD COOKIES, ICED GINGER BREADFDC 2573648 | May 2023 | 100 g | 412 | 2.9 g | 235 mg |
| ICED GINGER BREAD COOKIES, ICED GINGER BREADFDC 2413434 | Nov 2022 | 100 g | 412 | 2.9 g | 235 mg |
| ICED GINGERBREAD, ICEDFDC 2077882 | Sep 2020 | 100 g | 412 | 2.9 g | 235 mg |
| ICED GINGERBREAD, ICEDFDC 1576677 | Sep 2020 | 100 g | 412 | 2.9 g | 235 mg |
| ICED GINGERBREAD, ICEDFDC 1284573 | Sep 2020 | 100 g | — | — g | — mg |
| ICED GINGERBREAD, ICEDFDC 1113978 | Sep 2020 | 100 g | 412 | 2.9 g | 235 mg |
| ARCHWAY, HOMESTYLE COOKIES, ICED GINGERBREAD, ICED GINGERBREADFDC 644448 | Jul 2017 | 100 g | 438 | 3.1 g | 250 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 412 kcal | 1008 |
| Protein | 2.94 g | 1003 |
| Total lipid (fat) | 11.76 g | 1004 |
| Carbohydrate, by difference | 73.53 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 38.24 g | 2000 |
| Sugars, added | 35.3 g | 1235 |
| Calcium, Ca | 29 mg | 1087 |
| Iron, Fe | 3.82 mg | 1089 |
| Potassium, K | 235 mg | 1092 |
| Sodium, Na | 235 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.88 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 15 mg | 1253 |