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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGiant Eagle Sun Dried California Raisins 12 oz Box100 g · Manufacturer label
vs.
NutrientGiant Eagle Sun Dried California Raisins 12 oz BoxBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal30089
Proteing2.53.6
Carbohydrateg77.511.3
Fatg03.6
Fiberg51.2
Total sugarsg650.6
Sodiummg25333
Saturated fatg—1.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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