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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABob's Red Mill Coconut Flakes100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBob's Red Mill Coconut FlakesCottage cheese
Calorieskcal66784
Proteing6.711
Carbohydrateg26.74.3
Fatg602.3
Fiberg20—
Total sugarsg6.74.1
Sodiummg33321
Saturated fatg601.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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