David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
David · 33.3 g
10.2 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Bob's Red Mill Coconut Flakes
667 calories and 6.7 g of protein per 100 g. Reported fiber: 20 g.
Know what you’re comparing.
Bob's Red Mill Coconut Flakes
- Source category
- Fruit/Nuts/Seeds Combination
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00039978105813
- Source record
- USDA FDC 2758306
- Publication date
- Apr 2026
- Manufacturer serving
- 15 grm · 1/4 cup (15g)
On a 100 g basis, this record has more protein than 21% of 238 other complete nuts & seeds profiles.
Compare with another foodWhat’s in it?
Natural unsulfured coconut
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
100calories
in 15 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 4 g | 1% |
| Fat | 9 g | 12% |
| Fiber | 3 g | 11% |
| Total sugars | 1 g | — |
| Sodium | 5 mg | 0% |
| Saturated fat | 9 g | 45% |
| Potassium | 118 mg | 3% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 16%Fat 80%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 2 g protein in 30 g. Choices below have more on this basis.
DAVID Original Pumpkin Seeds
David · 37.3 g
8.7 g more than your starting foodCompare these foodsDAVID Pumpkin Seeds
David · 37.3 g
8.7 g more than your starting foodCompare these foodsZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz
Zee Zees · 44.2 g
8.5 g more than your starting foodCompare these foodsDavid original sunflower seeds 0.9 oz
David · 32.5 g
8 g more than your starting foodCompare these foodsDAVID Original Sunflower Seeds
David · 32.5 g
8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 667 kcal | 1008 |
| Protein | 6.67 g | 1003 |
| Total lipid (fat) | 60 g | 1004 |
| Carbohydrate, by difference | 26.67 g | 1005 |
| Fiber, total dietary | 20 g | 1079 |
| Sugars, Total | 6.67 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 7 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 787 mg | 1092 |
| Sodium, Na | 33 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 60 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |