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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABob's Red Mill Coconut Flakes100 g · Manufacturer label
vs.
BDAVID Pumpkin Seeds100 g · Manufacturer label
NutrientBob's Red Mill Coconut FlakesDAVID Pumpkin Seeds
Calorieskcal667536
Proteing6.728.6
Carbohydrateg26.725
Fatg6035.7
Fiberg2021.4
Total sugarsg6.70
Sodiummg333,357
Saturated fatg607.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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