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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientSun-Maid Chrctr Prngs Cranby, Cherry & Choc Yog Raisin 3 Pk/1.5oz PchBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal32653
Proteing03.8
Carbohydrateg76.74.6
Fatg1.21.9
Fiberg4.72.3
Total sugarsg41.91.5
Sodiummg0298
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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