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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientSun-Maid Chrctr Prngs Cranby, Cherry & Choc Yog Raisin 3 Pk/1.5oz PchBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal32689
Proteing03.6
Carbohydrateg76.711.3
Fatg1.23.6
Fiberg4.71.2
Total sugarsg41.90.6
Sodiummg0333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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