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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientSun-Maid Chrctr Prngs Cranby, Cherry & Choc Yog Raisin 3 Pk/1.5oz PchBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal326109
Proteing05.5
Carbohydrateg76.74.6
Fatg1.27.3
Fiberg4.71.8
Total sugarsg41.91.8
Sodiummg0291
Saturated fatg04.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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