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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid California Sun-Dried Raisins 4/6-Pack/1 oz Cartons100 g · Manufacturer label
vs.
NutrientSun-Maid California Sun-Dried Raisins 4/6-Pack/1 oz CartonsBirds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag
Calorieskcal32156
Proteing3.63.7
Carbohydrateg78.65.6
Fatg01.9
Fiberg7.11.9
Total sugarsg64.31.9
Sodiummg36131
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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