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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStuffed Crust Cheese, 4.84 oz100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientStuffed Crust Cheese, 4.84 oz5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal234214
Proteing11.715.5
Carbohydrateg25.619
Fatg9.58.5
Fiberg0.72.1
Total sugarsg2.94.2
Sodiummg533289
Saturated fatg3.34.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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