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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStuffed Crust Cheese, 4.84 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientStuffed Crust Cheese, 4.84 ozPizza, Whole Grain, Veggie, 16"
Calorieskcal234207
Proteing11.716
Carbohydrateg25.615.3
Fatg9.59.3
Fiberg0.72.7
Total sugarsg2.95.3
Sodiummg533413
Saturated fatg3.34.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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