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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientWaffles, Whole Grain, Liege, French Toast, Individually WrappedCottage cheese
Calorieskcal39784
Proteing7.411
Carbohydrateg51.54.3
Fatg17.72.3
Fiberg4.4—
Total sugarsg13.24.1
Sodiummg294321
Saturated fatg6.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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