BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Waffles, Whole Grain, Liege, French Toast, Individually Wrapped
397 calories and 7.4 g of protein per 100 g. Reported fiber: 4.4 g.
Know what you’re comparing.
Waffles, Whole Grain, Liege, French Toast, Individually Wrapped
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410024264
- Source record
- USDA FDC 2758319
- Publication date
- Apr 2026
- Manufacturer serving
- 68 grm · 2.4 oz (68g), 1 Liege Waffle
On a 100 g basis, this record has more protein than 34% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Water, Whole Wheat Flour, Wheat Flour, Margarine (Palm Oil, Soybean Oil, Water, Salt, Soy Lecithin, Natural Flavor [Milk], Vitamin A Palmitate, Beta Carotene [Color]), Sugar, Invert Syrup, Maple Nugget (Sugar, Vegetable Oil (Palm, Palm Kernel), Wheat Flour, Cocoa Powder, Glucose, Extractives Of Fenugreek, Maple Sugar, Caramel Color [CL 1], Soy Lecithin), Cinnamon Pellettes (Sugar, Palm Oil Corn Flour, Cinnamon, Dextrose, Cornstarch), Soy Flour, Natural Flavors, Whole Egg, Yeast, Salt, Soy Lecithin, Maple Syrup, Enrichment (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
270calories
in 68 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 35 g | 13% |
| Fat | 12 g | 15% |
| Fiber | 3 g | 11% |
| Total sugars | 9 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 4.5 g | 23% |
| Potassium | 100 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 52%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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10.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Waffles, Whole Grain, Liege, French Toast, Individually WrappedFDC 2758319 | Mar 2026 | 100 g | 397 | 7.4 g | 294 mg |
| Waffles, Whole Grain, Liege, French Toast, Individually WrappedFDC 2725242 | Mar 2025 | 100 g | 397 | 7.4 g | 294 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 397 kcal | 1008 |
| Protein | 7.35 g | 1003 |
| Total lipid (fat) | 17.65 g | 1004 |
| Carbohydrate, by difference | 51.47 g | 1005 |
| Fiber, total dietary | 4.4 g | 1079 |
| Sugars, Total | 13.24 g | 2000 |
| Sugars, added | 13.2 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.24 mg | 1089 |
| Potassium, K | 147 mg | 1092 |
| Sodium, Na | 294 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.62 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 7 mg | 1253 |
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Bake Crafters Waffles, Round, Bulk, 4"Manufacturer label · Apr 2024Bake Crafters Waffles, Whole Grain, Liege, Blueberry, Individually WrappedManufacturer label · Mar 2025Bake Crafters Waffles, Whole Grain, Liege, French Toast, Sliced, BulkManufacturer label · Mar 2026Bake Crafters Waffles, Whole Grain, Liege, Vanilla, Individually WrappedManufacturer label · Mar 2025