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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, Whole Grain, Liege, French Toast, Sliced, Bulk100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientWaffles, Whole Grain, Liege, French Toast, Sliced, BulkPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal397204
Proteing7.415.3
Carbohydrateg51.520.4
Fatg17.76.6
Fiberg4.42.9
Total sugarsg13.23.7
Sodiummg294380
Saturated fatg6.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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