Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWaffles, Whole Grain, Liege, French Toast, Sliced, Bulk100 g · Manufacturer label

vs.

BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label

Nutrient	Waffles, Whole Grain, Liege, French Toast, Sliced, Bulk	Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal	397	205
Proteing	7.4	14.7
Carbohydrateg	51.5	18.6
Fatg	17.7	7.7
Fiberg	4.4	3.2
Total sugarsg	13.2	7.1
Sodiummg	294	353
Saturated fatg	6.6	3.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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