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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, Whole Grain, Liege, French Toast, Sliced, Bulk100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientWaffles, Whole Grain, Liege, French Toast, Sliced, BulkBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal397106
Proteing7.48.5
Carbohydrateg51.58.8
Fatg17.73.9
Fiberg4.40.7
Total sugarsg13.20.7
Sodiummg294332
Saturated fatg6.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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