Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAngie's BOOMCHICKAPOP White Cheddar Popcorn, 4.5 oz.100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientAngie's BOOMCHICKAPOP White Cheddar Popcorn, 4.5 oz.Tom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal571571
Proteing10.757.1
Carbohydrateg46.40
Fatg35.732.1
Fiberg7.10
Total sugarsg10.70
Sodiummg9642,357
Saturated fatg5.410.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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