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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAngie's BOOMCHICKAPOP White Cheddar Popcorn, 4.5 oz.100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientAngie's BOOMCHICKAPOP White Cheddar Popcorn, 4.5 oz.Zee Zees Hummus Cup, Original, 3 oz.
Calorieskcal571129
Proteing10.77.1
Carbohydrateg46.421.2
Fatg35.72.4
Fiberg7.15.9
Total sugarsg10.73.5
Sodiummg964118
Saturated fatg5.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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