Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AANGIES BOOMCHICKAPOP Hot Cocoa Marshmallow Flavored Kettle Corn100 g · Manufacturer label

vs.

BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label

Nutrient	ANGIES BOOMCHICKAPOP Hot Cocoa Marshmallow Flavored Kettle Corn	Zee Zees Hummus Cup, Original, 3 oz.
Calorieskcal	531	129
Proteing	3.1	7.1
Carbohydrateg	62.5	21.2
Fatg	31.3	2.4
Fiberg	6.2	5.9
Total sugarsg	37.5	3.5
Sodiummg	312	118
Saturated fatg	10.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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